EmilyxLevi: A Beacon of Family-Centered Health & Wellness on Instagram
EmilyxLevi is a rising star in the world of Instagram influencers, particularly in the realm of health and wellness. Based in Dallas, Texas, Emily is not just an influencer but also a Registered Nurse (RN) and a fitness trainer. Her unique blend of professional healthcare knowledge and personal fitness expertise sets her apart in the crowded field of wellness influencers.
Soothing Honey-Lemon Cough Syrup
Ingredients:
1/2 cup of raw, organic honey
2 tablespoons of organic apple cider vinegar
Juice of 1 large lemon
1 teaspoon of ground cinnamon
A pinch of cayenne pepper (optional)
1/2 teaspoon of fresh grated ginger (optional)
1 cup of warm water (not boiling)
Instructions:
In a clean jar, combine the honey, apple cider vinegar, and warm water. Stir until the honey is fully dissolved.
Squeeze in the juice of one large lemon, making sure to remove any seeds.
Add the ground cinnamon, and if you’re using them, the cayenne pepper and grated ginger for extra warmth and spice.
Secure the lid on the jar and shake well to combine all the ingredients.
Let the mixture infuse for at least an hour. You can also leave it overnight to strengthen the flavors and benefits.
To use, take 1-2 tablespoons as needed to soothe coughs and sore throats. Make sure to shake the syrup before each use, as the cinnamon and other ingredients may settle at the bottom.
Note: Always consult with a healthcare provider before trying new home remedies, especially for children, pregnant or breastfeeding women, and individuals with medical conditions. Honey should not be given to infants under one year of age.
A Healthy Lifestyle Advocate
Emily’s Instagram page is a treasure trove of health and wellness tips, workout routines, and nutritious recipes. One of her standout recipes is the "Cookie Cutter Pancakes". This fun and easy recipe takes breakfast to a new level, blending together a ripe banana, a cup of oats, half a cup of almond milk, an egg, a teaspoon of vanilla, and half a teaspoon of baking powder. The result is a healthy and delicious start to the day that the whole family can enjoy.
@emilyxlevi_official COUGH REMEDY 🍋🫚😷✨ All natural ingredients. NO artificial colors. And works like magic ✨ ⭐️How you can make it too: 1 cup honey 1/2 cup coconut or filtered water 2 tbsp apple cider vinegar 2-3 lemons, sliced 1 piece ginger, sliced 2 cinnamon sticks or 2 tsp 1 tsp turmeric 2 tsp oregano 1/4 tsp cayenne For adults and kids (2+). Keep in the fridge for 3-4 weeks or strain and freeze into cubes for 3-4 months
♬ fishing for magikarp - demon gummies
Anti-Inflammatory Veggie Dip with Pickle Juice and Tahini
Ingredients:
1 cup tahini (sesame seed paste)
1/4 cup dill pickle juice (from a jar of your favorite pickles)
2 cloves of garlic, minced
Juice of 1 lemon
2 tablespoons olive oil
1/2 teaspoon turmeric powder
1/4 teaspoon ground ginger
Salt and black pepper to taste
Fresh dill or parsley, finely chopped (for garnish)
Optional: 1 teaspoon honey or maple syrup for sweetness
Instructions:
Begin by pouring the tahini into a medium-sized mixing bowl. Tahini can sometimes separate, so ensure it's well stirred before measuring.
Gradually whisk in the dill pickle juice to the tahini. The acidity from the pickle juice not only adds flavor but also helps to thin out the tahini for a dip-like consistency.
Add the minced garlic and lemon juice to the mixture. The lemon juice adds a fresh zest while the garlic brings a pungent depth.
Drizzle in the olive oil while whisking. The oil will help smooth out the dip and add richness.
Sprinkle the turmeric and ground ginger into the bowl. These spices are known for their anti-inflammatory properties and will give the dip a warm, earthy flavor as well as a vibrant color.
Season with salt and black pepper to your taste. If you find the dip too tangy, you can balance it out with a teaspoon of honey or maple syrup.
Whisk all the ingredients until you achieve a smooth, well-blended dip. If the mixture is too thick, you can add more pickle juice or a splash of water to reach your desired consistency.
Taste the dip and adjust any seasonings if necessary.
Transfer the dip to a serving bowl and garnish with freshly chopped dill or parsley.
Chill the dip for at least 30 minutes before serving. This allows the flavors to meld together and intensifies the taste.
Serve your anti-inflammatory veggie dip with an assortment of fresh vegetables like carrots, celery, bell peppers, and cucumber. It's a healthy, flavorful way to use up leftover pickle juice and make a snack that's both delicious and beneficial for your body. Enjoy!
Creating a Culture of Wellness
What truly sets Emily apart is her commitment to creating a culture of family-centered health and wellness. She believes in the power of a healthy lifestyle to bring families together and improve overall wellbeing. Her posts often include fun and engaging ways to incorporate fitness and healthy eating into everyday family life.
@emilyxlevi_official STARBUCKS MEDICINE BALL✨ Lets ditch the refined sugar and make a version that is actually good for you and a fraction of the price. ⭐️Heres how you can make it: 4-5 lemons 3-inch piece of ginger 1/3 cup raw honey 1/2 cup coconut water Mint tea Blend together all ingredients (except tea) until smooth. Transfer to an ice cube tray and freeze overnight. To make a medicine ball, warm a bag of mint tea in hot water. Add 2 cubes, raw honey and a slice of lemon. Stir and enjoy! #starbuck #starbucksmedicineball #medicineball #immunesupport #healthyrecipes #easyrecipes #healthtip #healthyfamily ♬ Make It Better (Instrumental) - Anderson .Paak
Homemade Starbucks Medicine Ball Tea
Ingredients:
1 bag of Teavana Jade Citrus Mint Tea
1 bag of Teavana Peach Tranquility Tea
8 ounces of hot water
8 ounces of steamed lemonade
1 tablespoon of honey
Optional: a slice of lemon for garnish
Instructions:
Prepare Tea Bags: Take one bag each of Teavana Jade Citrus Mint Tea and Teavana Peach Tranquility Tea.
Heat Water: Heat 8 ounces of water until hot but not boiling – about 205 degrees Fahrenheit is perfect as it won't scald the tea leaves.
Steep Tea: Place both tea bags in a mug and pour the hot water over them. Let them steep for about 2-3 minutes. The Jade Citrus Mint Tea will provide an invigorating flavor of mint and lemongrass, while the Peach Tranquility Tea adds a sweet fruitiness with chamomile and notes of peach.
Heat Lemonade: While the tea is steeping, steam 8 ounces of lemonade. If you don't have a steamer, simply heat the lemonade in a saucepan over medium heat until warm, but not boiling.
Combine Tea and Lemonade: After steeping, remove the tea bags and pour the steamed lemonade into the mug with the tea.
Add Honey: Stir in a tablespoon of honey, or adjust to taste. Honey adds a natural sweetness and can help coat the throat, providing a soothing effect.
Optional Lemon Slice: For an extra burst of citrus and vitamin C, you can add a fresh slice of lemon to your mug.
Serve Immediately: Mix everything well and serve your Medicine Ball Tea while it's still warm for maximum comfort.
Enjoy your homemade version of the Starbucks Medicine Ball, perfect for when you're feeling under the weather or just in need of a warm, comforting beverage!
An Inspiring Journey
Emily’s journey from a Registered Nurse to a fitness trainer and now a wellness influencer is truly inspiring. Her passion for health and fitness shines through in every post, and her practical, down-to-earth advice makes living a healthy lifestyle feel attainable for her followers.
@emilyxlevi_official CHICKPEA NUTELLA🌰✨ 1 can chickpeas 6 dates 1/2 cup cocoa powder 1 cup hot water 1/4 cup dark chocolate chips (optional) Blend until creamy and smooth #nutella #chickpeas #chickpearecipe ♬ original sound - emilyxlevi
Homemade Nutella with Chickpeas and Dates
Ingredients:
1 can (15 ounces) of chickpeas, drained and rinsed
6 dates, pitted and soaked in warm water to soften
1 1⁄2 cups unsweetened cocoa powder
1 cup hot water (adjust as needed for consistency)
1⁄4 cup chocolate chips, melted
Instructions:
Prepare Ingredients: Drain and rinse the chickpeas thoroughly to remove any canned taste. Soak the dates in warm water for at least 10-15 minutes to soften them, which will make them easier to blend.
Melt Chocolate Chips: Gently melt the chocolate chips in a microwave or double boiler, stirring until smooth. Be careful not to overheat to avoid burning the chocolate.
Blend Chickpeas and Dates: In a food processor, blend the chickpeas and dates until they form a paste. You may need to stop and scrape down the sides a few times to ensure everything is well blended.
Add Cocoa Powder: Add the cocoa powder to the processor and blend until the mixture starts to resemble a thick chocolate paste.
Incorporate Hot Water and Melted Chocolate: With the processor running, slowly pour in the hot water, which will help in smoothing out the mixture. Then, add the melted chocolate, continuing to process until the mixture is smooth and well combined. You may adjust the amount of hot water to achieve your desired consistency.
Taste and Adjust: Taste your homemade Nutella. If you desire more sweetness, you can add a little more soaked dates or a sweetener of your choice, blending well after each addition.
Smooth It Out: For an extra smooth texture, pass the mixture through a sieve or cheesecloth to remove any remaining chickpea skins or unblended bits.
Chill: Transfer the mixture to a jar or airtight container and let it chill in the refrigerator for about an hour to thicken and develop the flavors.
Serve: Enjoy your homemade chickpea Nutella spread on toast, with fruit, or as a dip for pretzels or crackers. Store any leftovers in the refrigerator and consume within a week.
This recipe offers a healthier alternative to traditional Nutella, incorporating the protein-rich chickpeas and the natural sweetness from dates. Enjoy your nutritious and delicious creation!
Conclusion
In the world of health and wellness influencers, EmilyxLevi stands out for her unique blend of professional knowledge, personal passion, and commitment to family-centered wellness. Whether you’re looking for a new workout routine, a healthy recipe, or just some inspiration to live a healthier lifestyle, EmilyxLevi’s Instagram page is definitely worth a follow.
Remember, as with all health and wellness advice online, it’s important to consult with a healthcare professional before starting any new fitness or diet regimen.
