Are you prepared to challenge yourself with a leg-sculpting workout that only requires a set of dumbbells? With the Hourglass 6-week challenge on the horizon, starting April 1st, there's no better time to enhance your fitness regimen. Here’s your guide to mastering a comprehensive leg workout that promises remarkable results.

Elevate Your Fitness Game with the Ultimate Leg Day: The Hourglass Challenge

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Selecting the Right Equipment

The first step is to equip yourself with the appropriate weights. A set of 20lb dumbbells is commonly used, but the key is to pick a weight that is challenging yet manageable to maintain proper exercise form. Beginners might opt for lighter weights, while more advanced users may prefer heavier options.

Participate in the Hourglass 6-Week Challenge

To boost motivation and effectively track progress, participating in the Hourglass 6-week challenge is highly recommended. By signing up on the designated website, participants can join the app and enjoy a discount on the quarterly subscription. This is an excellent opportunity to engage with a supportive community and stay committed to fitness goals.

Workout Structure

The regimen includes five dynamic exercises designed to intensify your leg workout. Aim for 3-4 sets of each exercise, completing 10-16 repetitions per set. Below is a detailed description of each exercise to ensure maximum effectiveness:

RDL into Front Squat
- This compound movement targets the hamstrings, glutes, and quadriceps. Begin with the dumbbells at your sides. Execute a Romanian Deadlift (RDL) by hinging at the hips and lowering the weights while maintaining a straight back. Upon returning to a standing position, transition into a front squat by bringing the dumbbells to your shoulders and descending into a squat.
B Stance RDL
- In the B stance RDL, adopt a staggered stance with one foot slightly behind the other, which should just touch the ground for balance. Concentrate on the front leg as you perform the RDL. This variation increases the workload on the active leg, making it more challenging and effective.

This tailored workout is designed to invigorate your leg day routine and help you achieve that coveted hourglass figure. Whether you’re looking to enhance strength, increase endurance, or simply change up your current routine, these exercises combined with the challenge provide a structured path to reaching your fitness aspirations.

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Let’s elevate your fitness game with The Hourglass Challenge—a leg day workout designed to sculpt your lower body and enhance your curves. Whether you’re a fitness enthusiast or a beginner, these quality resources will guide you toward achieving that coveted hourglass figure. So, my fellow fitness warrior, let’s crush those leg workouts and embrace the challenge!

Chloe Ting 2023 Hourglass Challenge:
- Start your fitness journey with Chloe Ting’s 28-day Hourglass program. This challenge combines full-body, abs, core, booty, and arm workouts. The best part? You can follow along with the free daily workout schedule, and resistance bands and dumbbells are optional. Get ready to shape those legs and define your curves! 🌺
FREE Hourglass Figure Challenge (with follow-along videos):
- Here’s an easy-to-follow 1-month challenge specifically designed to help you achieve an hourglass figure. With three workouts a week (upper, lower, and full body), you’ll focus on sculpting your legs and enhancing your waist-to-hip ratio. Plus, there’s a free PDF version of the challenge available! 💪🏼
Chloe Ting 2020 Hourglass Challenge:
- If you’re looking for a shorter program, check out Chloe Ting’s 25-day Hourglass program. No equipment is needed—just dedication and determination. Let those leg muscles work their magic! 🦵🏼

Remember, leg day isn’t just about strength; it’s about embracing the challenge and celebrating your progress. So, lace up those sneakers, activate those glutes, and let your legs carry you toward your fitness goals! 🙌🏼💫